Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

In a world of limited resources, the shift toward sustainable protein sources is crucial for global food security. With the ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Rice and urad dal (black gram) are usually combined to make the batter used to make idlis,” says Kanikka Malhotra, consultant ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...