These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Protein is among the most important nutrients that helps in your overall health, development, and well-being. According to nutritionists, you can get complete protein from plant sources like ...

Incorporating enough protein into a vegan diet is not only possible but can also be delicious and varied. By integrating ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...

There is a veritable world of plant-based protein powders, crafted to meet the needs of the most hardcore athletes. These vegan protein powders are derived from a variety of plant-based sources, each ...

you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Studies indicate that vegan protein powders are often derived from sources like peas, rice and hemp, which are easier to digest and may cause fewer gastrointestinal issues than whey protein.

Vegetables have protein, too, and it’s not necessary to rely on animals for their protein content. Common sources of vegan protein include nuts and seeds, grains, beans and legumes, seitan, ...