Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high-protein legumes like lentils, chickpeas and beans, vegetable-based protein shakes and other sources.
Meat is the most well-known protein source ... rather than processed (eg soy milk and tofu). Nuts, lentils, beans, chickpeas and quinoa are also good vegan protein sources,’ she says.
It is often used as a meat substitute for vegans and vegetarians. 4. Edamame Edamame are boiled green soybeans. These beans are not only loaded with protein but low in calories and high in fiber.
Chickpeas are also a high-protein bean, with around 15g protein per cup. Hello, houmous. Tofu is a classic meat alternative for a reason: it has 8g of protein per 100g. But tempeh takes the ...
Stir in the tahini and 50ml/2fl oz hot water. Add a splash more hot water if needed. Add the beans and parsley stems and leaves, reserving some leaves for garnish. Cook for a few minutes to warm ...