Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

And a main benefit of fruit is the variety of antioxidants and flavanols that are unique to so many of them,” says Michelle ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high-protein legumes like lentils, chickpeas and beans, vegetable-based protein shakes and other sources.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The National Cattlemen’s Beef Association is criticizing the Dietary Guidelines Advisory Committee's recent recommendations.

Researchers have discovered that food antigens like milk proteins help keep tumors from ... along with the many others found in plants and beans -- are still considered foreign objects that ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...