Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

The diet of a Hollywood action star is a fundamental aspect that complements their training regimen and lifestyle. To ...

I started following Weight Watchers to develop better eating habits, and I went from walking to running and lifting weights.