This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

Fortunately, there are tons of high-protein breakfasts to start your day with. Not into eggs or protein powders though? You're still in luck. Oatmeal offers up a beautiful blank canvas for ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Meaning: If you use these links to buy something, we will not earn a commission. It's hard to think of a healthier breakfast than oatmeal—or a more versatile one. This whole grain offers the ultimate ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...