Fava beans, also known as broad beans, contain over 6 grams of protein per half cup when cooked. Fava beans are large kidney-shaped beans that can come in shades of yellow, green, and purple. They ...
Brussels Sprouts: They are not only high in fiber but also contain protein. Asparagus: It is a low-calorie vegetable that offers a small amount of protein. Avocado: It is a unique fruit that contains ...
Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...
You can spread mashed or pureed fava beans mixed with a bit of olive oil and herbs on a piece of fresh bread for a lunch or as an appetizer. 7. Green Sweet Peas Green peas are the round seeds from the ...