On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Cameron Dicker last week became the first NFL kicker to convert a free kick since Wersching did it while with the Chargers in ...

Ray Wersching was a surprise Chargers guest, invited by the Spanos family to also meet Cameron Dicker, whose free kick was ...

The Snowflake-Taylor Police Department received a call around 2 p.m. about a group of juveniles riding quads and dirt bikes ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

In my time as a fitness writer, tight hips have been the most common complaint I’ve faced from readers. So I recruited a ...

"It was a great job by Cameron Dicker and [Chargers Special Teams Coordinator] Ryan Ficken," Harbaugh said. "Again, just want ...

The certified running coach and physiotherapist told her Instagram followers that reverse Nordic curls are the simplest way ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

I was planning to write about how Washington is positioned to win in an evolving era of college football. How new North Carolina Coach Bill Belichick -- let those last six words sink in -- called UW ...

Polio came for 5-year-old Lynn Lane when she was visiting her grandmother in rural Indiana. Suddenly, her arms and legs ...