Meaning: If you use these links to buy something, we will not earn a commission. It's hard to think of a healthier breakfast than oatmeal—or a more versatile one. This whole grain offers the ultimate ...

It started out innocently enough. One day recently, noticing that my stock of Quaker oatmeal was dwindling, I bought another bagful. Since childhood, I’ve ...

Not into eggs or protein powders though? You're still in luck. Oatmeal offers up a beautiful blank canvas for incorporating more protein into your a.m. meal. And overnight oats provide an even ...

Fortunately, there are tons of high-protein breakfasts to start your day with. High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

Fortunately, there are tons of high-protein breakfasts to start your day with. Not into eggs or protein powders though? You're still in luck. Oatmeal offers up a beautiful blank canvas for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack ...