Diet plays a pivotal role when it comes to weight loss. Recently, there has been a lot of talk about how including ragi in your diet can help you lose weight. A staple in many Indian households, ragi ...

This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be ...

However, the truth is what you eat has a lot to do with your weight loss. Switching to healthier dietary options, such as ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

Image Credit: Getty It's packed with fibre & essential nutrients, making it ideal for anyone looking to shed a few pounds. Check out these ragi recipes that are perfect for your weight loss journey.

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Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

Some people claim that cayenne pepper may help you lose weight by curbing your appetite and boosting your metabolism. However, there are more important weight loss methods to consider. Cayenne ...

Oct. 22, 2024 — Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United States, according to a study. The findings highlight ...