The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...
Coconut oil is an effective, natural aid in weight loss, helping boost metabolism, curb appetite, and promote fat burning. Incorporating coconut oil into your daily routine can help you manage weight ...
Egg tadka toast gives an interesting twist to the classic dahi tadka toast. To make it, bread slices are coated with a spiced egg mixture, pan-fried, and topped with a flavourful tadka.
A doctor has explained how to make a four-ingredient smoothie to help remove fat from ... Dr Berg, author of the bestselling book, The Healthy Keto Plan, specialises in healthy ketosis and ...