Herbalife has been committed to enhancing health and wellness for nearly 45 years and has a robust, holistic Nutrition ...

To design safe and effective drugs, the pharmacology of how drugs work in relationship to the body must be understood. This ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

I'm a sommelier. When the holiday season rolls around, there are a few red wines I keep on hand for cozy winter nights and ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

A team of scientists at UNSW Sydney have developed a highly sensitive miniature sensor that is able to detect low levels of ...

Dates are beneficial in THESE problems: 1. Digestive system healthy: Eating dates keeps the digestive system healthy because ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...