A spokeswoman added: "Free of dressing a chicken salad has only 222 calories. It's the Italian cheese that makes the difference".

All calorie and fat contents are approximate value for one 15ml tablespoon of dressing. Salad light balsamic dressing spray Calories, 51. Fat, 5g. The number of calories per tablespoon is a bit ...

Why not usher it in with this colorful Four Bean Salad topped with a fantastic homemade Zesty Italian Dressing. Packed with fiber ... In addition, the heart-healthy ingredients, low calories and ...

This quick easy best Italian pasta salad is packed with vibrant vegetables, olives, al dente pasta, mozzarella, and salami ...

These three easy salad dressings are super-simple to make from storecupboard ingredients. Take your pick from French, honey and mustard, or marie-rose. French dressing (aka vinaigrette ...

EXAMPLE: Half a packet of McDonald's regular Ranch dressing adds 145 calories and 15 grams of fat to your salad. Half a packet of McDonald's low-fat Balsamic Vinaigrette adds 20 calories and 1.5 ...

EXAMPLE: Half a packet of McDonald's regular Ranch dressing adds 145 calories and 15 grams of fat to your salad. Half a packet of McDonald's low-fat Balsamic Vinaigrette adds 20 calories and 1.5 ...

On the hunt for a lighter version, I decided to try Giada De Laurentiis' Italian recipe, which is more of an actual salad made with greens and a citrusy dressing. De Laurentiis' tuna salad ...

When it comes to making the salad, there’s not a lot to it! Simply blitz the dressing ingredients and pour it over the chopped veg and chickpeas. Voila!