"And there's not a lot of long-term safety data." Eliminating salt and processed foods makes this low-sodium diet good for people with high blood pressure. Zelman notes that this diet could ...
But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet. For lowering blood pressure, it’s “the way to go,” said Dr.
This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.