While canned tuna is lean and mean, sardines are delightfully rich. Beef of the sea! Sardines are caught and enjoyed all over ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Crummett took 4 cans of sardines with MCT oil and got more energy. Of course, there are choline and retinol in the salines to ...

Photograph by Elliott Jerome Brown Jr., Prop Styling by Emma Ringness, Food Styling by Mieko Takahashi When you’re hankering for tinned sardines, nothing else will do. While canned tuna is lean ...

Share on Pinterest Limiting your diet to a single food like sardines for extended periods can have negative health effects. Santiago Urquijo/Getty Images A North Carolina woman says she lost 35 ...

It was time to try something else. Advert In May, she hit a weight of 14 stone and decided to try out Flordia physician Annette Bosworth’s 72-hour sardine fast. The method from ‘Dr Boz’ is ...

Have you ever wondered what would happen to your body if you strictly only ate sardines for three months? Well... neither have I. But at least we now know anyway, thanks to 62-year-old Jane Crummett, ...

A North Carolina woman has spent the last three months eating nothing but sardines – and she said it has changed her life and improved her health. "This is not a diet. To me, a diet insinuates a ...