Not only did the exercise and nutrition guru accomplish a number of herculean feats, but he practiced a regular exercise routine of stretching, weight lifting, and cardio into his 90s. While that may ...

Aging seniors, particularly those in the nursing home setting, need to make sure they are keeping a close eye on their health and well-being. Improving the quality of life among seniors means staying ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease ... In this review, I’ll go over senior-friendly ...

Complete three sets of 10 repetitions. To learn more about our favorite exercises for seniors, check out our other helpful guides. If you alternate between heavy and light core workouts, then ...

Follow 20-20-20 rule After every 20 minutes of screen time, look at something placed 20 feet away for 20 seconds to reduce digital strain. Palming For ages, palming has been one of the best eye ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

By incorporating these dietary changes and lifestyle tips into your daily routine, you can significantly reduce your risk of ...

Simple everyday routines that support our vision can be added to our daily routine ... or powders. Easy eye exercises help support good circulation around the eyes and considerably lessen tension.