These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

A simple breakfast can provide a significant health boost, including lowering blood pressure without the need for medication.

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

Then you should "mash half an avocado and spread it on top" for a quick and easy meal that tastes delicious. "Chia pudding" may sound like a dessert, but it makes the most glorious and healthy ...