Rajisha Vijayan, a Malayalam actress, shares her skincare and haircare regimen, emphasizing hydration, a balanced diet rich in fruits, vegetables, and almonds, and a consistent yet simple beauty ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000 ... For instance, a 2018 study involving 2,441 men ages 42 to 60 years found that participants ...

This style includes any pair of jeans that's been ripped, marked or treated to give the appearance of a well-worn look. Spice things up with a little color! Colored jeans go beyond blue and are a ...

All of these can be subtle signs of a vitamin D deficiency. Vitamin D is vital for ... Including vitamin D-rich foods into your diet can help increase levels. Awareness: Being aware about the ...

Our biologies two very different menus for optimal energy levels and health. We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. The "Bring ...

Many have tried countless methods to lose weight – but it turns out that incorporating a simple element into your diet could be beneficial ... the rate of burning calories.

If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.