Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

The first time I pitched a performance flannel review to an editor was a little over six years ago. In the pitch, I made some ...

Jennifer Aniston and J. Lo have been 'trying to one up each other' when it comes to their body wars and 'hot lists,' a source tells Life & Style exclusively.

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

From next-gen audio systems to smart home solutions, explore the gadgets, products and services shaping tomorrow.

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

According to Dr Mike Israetel, we can have better muscular gains if we choose the right exercises in our workout programmes. Here's how, for beginners, intermediate and advanced lifters.

Previous studies have examined muscle strength and gait to determine how well people are ageing. However, scientists at the ...