If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

From enhancing your memory to increasing your energy levels, your diet can do a lot. Luke Daugherty Contributor Luke Daugherty is a freelance writer, editor and former operations manager.

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

This 7-day diet plan combines various new-age approaches like ... where people eat their last meal earlier in the evening (around 6-7 PM) and break their fast the next morning at 9-10 AM.

This year, consider adopting a diet chart that focuses on wholesome ingredients and proper meal timing to ensure that your fasting remains healthy and beneficial. Aradhana Singh, chief nutritionist at ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Here’s how you can work these guidelines into your weekly meal plan – and a round ... First off, this isn’t a fad diet designed to help you lose weight or gain a six-pack.