It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...

A fitness journey should be less like a race and more like a long hike, he says. The destination may be out of view; what ...

An unknown hero is being applauded by the southern suburbs community after the “legend” stripped off his clothes and jumped in the waters to save a bewildered kangaroo.

While conversing with Kelly Ripa on her podcast, Let's Talk Off Camera, Lowe shared that he “briefly had a thing” with the ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Lipozem is a groundbreaking weight loss supplement designed to harness the body's natural processes for effective weight ...