Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

A fitness journey should be less like a race and more like a long hike, he says. The destination may be out of view; what ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

While conversing with Kelly Ripa on her podcast, Let's Talk Off Camera, Lowe shared that he “briefly had a thing” with the ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Kara Winger is throwing her javelin. In a new social media post the Olympian shows off her skills and her amazing figure.

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...