For a taut torso, you have to keep your lifestyle in check: hormones, stress, sleep, and a balanced diet ... six-pack look as they generally have an all-over lower body-fat percentage than women ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

From enhancing your memory to increasing your energy levels, your diet can do a lot. Luke Daugherty Contributor Luke Daugherty is a freelance writer, editor and former operations manager.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Flax seeds, one of nature's nutritional powerhouses, are gaining attention for their profound benefits in women's health. While the tiny seeds seem unassuming, they pack an impressive punch for ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly ... high in omega 6, which is widely believed to be inflammatory.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine here. Quick and drastic weight loss is a dream for many. Magical soups and ...

We spoke with Lena Bakovic, a Registered Dietitian Nutritionist with over eight years of counselling experience at Top Nutrition Coaching, to learn about dietary strategies that can benefit women ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Hemorrhoids can affect men and women but some causes are specifically connected to women. Pregnancy and childbirth are some ...

Kirkeland, from Norway, told Business Insider that despite changing her diet, she didn't feel hungry ... she used to get the higher-fat pack but now opts for the leaner version.