As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A woman shedded an impressive six stone and she revealed that it's achieved ... the lifestyle app guided her to revamp her diet and incorporate weight training and exercise into her daily routine.

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly ... high in omega 6, which is widely believed to be inflammatory.

A woman has revealed her ... She lost just over six stone – a total of 86lb – with the help of a lifestyle app that helped her revamp her diet and incorporate weight training and exercise ...

From enhancing your memory to increasing your energy levels, your diet can do a lot. Luke Daugherty Contributor Luke Daugherty is a freelance writer, editor and former operations manager.

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women ... final analysis included six prospective studies involving ...

Flax seeds, one of nature's nutritional powerhouses, are gaining attention for their profound benefits in women's health. While the tiny seeds seem unassuming, they pack an impressive punch for ...

For women, Black said zinc helps regulate the menstrual cycles, and helps maintain healthy testosterone levels in men. How do you ensure that you get zinc in your diet? Black said you can include ...

Kirkeland, from Norway, told Business Insider that despite changing her diet, she didn't feel hungry ... she used to get the higher-fat pack but now opts for the leaner version.

Talk about an organ-ic diet. Non-alcoholic fatty liver disease ... function and a decreased risk of Type 2 diabetes in women. The potential benefits of olive oil include reduced risk of dementia ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that ... Muhlstein shares her list of six “healthy ...