While making refried beans this way takes time ... so you can get in all your fiber and protein while nixing the excess sodium in canned goods. Although you might not have the time to make ...

So, it's taco night and you've cracked open a few cans of refried beans to make the filling -- or perhaps you've simmered, mashed, and seasoned your own refried beans from scratch at home.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

It can’t get simpler than corn tortillas and refried beans. This authentic Mexican dish can easily be made vegan or vegetarian. It is also the perfect canvas for other toppings. This comfort ...

Set the timer for five minutes at which point you’ll want to check the nachos for doneness – the cheese should be melted with ...

Most people are familiar with sodium chloride (commonly known as salt) as a kitchen ingredient, but it also has important medical uses. Sodium chloride (NaCl), also known as salt, is an essential ...

Many recipes for traditional refried beans call for unhealthy ... corn or olive oil. And canned beans can have sodium, but Klinger said rinsing the beans and draining the water could eliminate ...