For a long time, I actually thought I hated spaghetti squash. My only experience was with a pile of steamy, overcooked “noodles” taking the place of my beloved pasta. What, I thought ...
Spaghetti squash is packed with beneficial phytonutrients, including vitamin C, vitamin E, beta carotene (a precursor to vitamin A), folate, vitamin B12, and selenium. These essential nutrients ...
This squash can be baked or boiled whole, then cut in half, topped with sauce and eaten as if it were spaghetti, which makes it a useful gluten-free or low-calorie substitution in pasta recipes.