Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

Most people know that the risk factors for heart disease are high blood pressure, smoking, raised cholesterol and being ...

Sunflower oil is a versatile and widely used vegetable oil derived from the seeds of the sunflower plant (Helianthus annuus).

Eyes are the window to the soul or so said William Shakespeare, we now know just how inherent to our humanity this nonverbal ...

When she joined the group, she was suffering from arthritis in her knees so she has really seen the benefit of her weight ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

After about 10 months of being on Ozempic and working my way up to a 1-mg dose, I lost 40 pounds effortlessly. Sugar cravings ...

Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of 'good' cholesterol (HDL), in vegetarians who ate plant-based ...