This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Over time, this strain can lead to symptoms such as muscle fatigue, stiffness and even headaches ... Regular exercise can ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your ...

Reduced mobility and flexibility As the neck and back become increasingly stiff from poor posture, flexibility and mobility ...

As a call center operator I spend countless hours hunched over my desk fielding calls and staring at computer screens The strain on my neck had become unbearable until I discovered the Relaxnecker Nec ...

Over time, this strain can lead to chronic pain, stiffness, and even tension headaches ... or using the speakerphone function can prevent the habit of cradling the phone between your ear and shoulder, ...

Plus, stretching exercises increase flexibility in your neck and upper back, reducing stiffness and ... any underlying neck, ...

As a lawyer, I’m no stranger to long hours hunched over case files and legal documents. The strain on my neck had become a ...

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

"I’m gonna be real. There is a day in your early 40s when you wake up weirdly tired, and that never goes away." ...