Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...

Belly fat can be stubborn. But there's a 'hanging belly workout' that is simple but can be effective in increasing fat burning, leading to inch lose.

A fitness expert shares the benefits of balance training as you age and the best balance drills to test your mobility after ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...

If the thought of lying down on your back to do your regular core routine is making you feel physically sick from all the ...

South Africa. Corbin Bosch 0/25 (5) South Africa vs Pakistan Live Score: FOUR! Nicely done! Fractionally short, over middle ...

Get live commentary, score and highlights of the first ODI match between India and West Indies, happening at the Vadodara ...

Don't try to fight the feeling, cuz the thought of Brazilian Bum Bum cream and a solution to green pool hair in your cart is ...

With a little suspense, the Watertown Wolves provided Justin Coachman with his first win since returning to the team as head coach. In his second game since he was rehired by the team, the Wolves ...

After losing out on the ODI series, South Africa's woes increased, with Ottneil Baartman being ruled out of the third ODI ...

Making 43 appearances for Los Blancos, the tricky winger scored five goals, including in the 1999/00 final against Valencia, ...