Millions of Americans suffer from chronic headaches, yet many seek natural alternatives to over-the-counter pain relievers.

The festive season can be a strain on a person's mental health. Use these five helpful tips from Sadag to get you through.

It is that time of the year when your mental health can be easily compromised and sometimes neglected. The South African Depression and Anxiety Group (Sadag) understands how important it is to protect ...

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Ever wondered if your love for crime content is hampering your mental and psychological wellbeing Hear from a true crime ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Is your heart protected from the harmful effects of the cold this winter? Watch for these 7 signs that indicate your blood ...

Pooja Bhatt shares the news of completing her 8 years of sobriety after quitting alcohol. Her message highlights the ...

Incorporating regular tech-free periods into your routine can greatly enhance your overall well-being. Consider implementing ...

Improving your brain health in the new year can start with a simple step, talking with your neurologist or primary care ...

If you are a caregiver here are some New Year’s resolutions that will promote your health and well-being. In this new year, I will….