Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

The festive season can be a strain on a person's mental health. Use these five helpful tips from Sadag to get you through.

Millions of Americans suffer from chronic headaches, yet many seek natural alternatives to over-the-counter pain relievers.

The financial stress that comes from poor planning is particularly evident in January. After the December holiday season, ...

My goodness! What can hypnosis not help with? Hypnosis can address any situation that has an associated emotion, feeling, or thought. Many physical diseases, if not all, have at least one ...

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...

The Vagus Nerve’s Mysterious Role in Mental Health Untangled ...

If you've experienced any of these types of pain, this is what your body (and your mind) wants you to know. When a part of ...

Walker argues that routinely getting only six or seven hours of shut-eye per night can severely damage your health and ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, ...