We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

A lot of people struggle to sleep at night and stress and anxiety can be a big contributing factor to that. However, one man ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

Enjoy exclusive discounts of up to 80% off on massagers during the Amazon Great Indian Festival Dussehra Special Sale. Check out the top picks now!

On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...

Massage may help relieve specific painful symptoms or reduce stress and anxiety ... According to a 2020 study, massage may relieve neck pain in the short term, and thus, frequent massages may ...

Heart attacks among young individuals, especially aged 18-44, are rising alarmingly, even in those leading seemingly healthy ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Bacharach specifically recommends this mat for stress relief and sleep support ... the SoulShell Acupressure Mat is optimal ...