A litter of nine kittens and their mother snuggled into a yoga class in Winnipeg on Cat ... er, Saturday, rolling, running ...

Stretching is key to avoiding injuries, boosting flexibility, and optimizing physical performance. Find out why you shouldn't ...

Even if you only find time to do 10 minutes of yoga stretches every day, you will still experience some of the benefits. In the short-term, yoga stretches may offer you a way to relax after a busy ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Bokaro: The second week of Happy Street turned Bokaro's chilly Sunday morning into a vibrant carnival, drawing thousands to ...

Dancer Victoria will be doling out over $60,000 to support international dance projects, through its Chrystal Dance Prize (CDP). This year the award will support projects with ties to Edmonton, ...

The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Want the warmest fleece-lined leggings? Selected by experts, these picks are the perfect addition to any cold-weather ...

Here at Slate, we believe in the power of journalism. It’s our mission to keep you informed and help you decide how to think ...

The warm up and body conditioning is fun too!” Learning a new hobby might be daunting, and the financial costs might deter you from even starting. Hale Yoga offers beginners a trial package at just ...

Whether it’s a snowball fight with the kids or a hike in snowy woods, snow pants can make your time in cool weather more ...