Fava beans, also known as broad beans, contain over 6 grams of protein per half cup when cooked. Fava beans are large kidney-shaped beans that can come in shades of yellow, green, and purple. They ...

contain over 6 grams of protein per half cup when cooked. Fava beans are large kidney-shaped beans that can come in shades of ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

one protein-heavy—and rice handy, I’ll have a full dinner ready in no time, and my family will be happy. As for the veggie ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...