Fava beans, also known as broad beans, contain over 6 grams of protein per half cup when cooked. Fava beans are large kidney-shaped beans that can come in shades of yellow, green, and purple. They ...
Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...