Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...
Not only is yogurt a great breakfast, it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo. "It's really a wonderful food," Susie says.
Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body. "Fiber, protein and fat are the trifecta nutrients to feel full and satisfied ...
Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for ... sometimes spuriously, labeled "high protein." The worldwide market for protein ...