The eighth edition of the Dubai Fitness Challenge (DFC) kicked off on Saturday, October 26, with a stunning array of fitness activities and experiences around the city designed to widen public ...

The Xiaomi Smart Band 9 offers features found on much more expensive smartwatches for $30 making it an irresistible purchase.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

At 18, she started a three-year primary education degree. But during her first placement in a school, her dream began to fray ...

The trainers also offer a bonus tip, recommending that we take turns with our pups if we have more than one, or it’s a doggy ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

Loop has redesigned its Switch earplugs, which allow you to dial in one of three levels of noise reduction to protect your hearing.

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

Bailey Brown is sharing a reformer-style workout you can do at home. In a new social media post the influencer flaunts her ...