A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.
For die-hard high-rise-wearers like myself, no other style is as leg-lengthening, cuvre-hugging, or makes your butt look as fabulous. High-waisted jeans can have downsides, though, from wedgies to ...