Exercise: Aim for 150 minutes of moderate aerobic activity per week, like brisk walking or cycling. Stress Reduction: ...

Dietary Changes: Reduce sodium intake by avoiding processed foods. Instead, opt for potassium-rich options like bananas, ...

Less than a week after welcoming her and husband Blaine Hart's daughter Harper Bell Hart, the Bachelorette alum was ...

"Almost every month, ships are currently damaging important undersea cables in the Baltic Sea," German Foreign Minister ...