What if we said you can mitigate all these issues by dedicating just ten minutes of your day? 10 minutes of mindfulness can ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

More than 600,000 Americans will experience a stroke for the first time this year, according to the Centers for Disease Control and Prevention (CDC). Recognizing stroke symptoms and acting quickly ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

This update removed specific body mass index (BMI) requirements and warnings or precautions regarding increase in heart rate, risk of hypoglycemia in people with ... QSYMIA is designed to help ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Patients in a Sentara Heart Hospital support group work together to help others on their heart health journeys.

People who followed a time-restricted eating schedule lost weight and reduced calorie intake without strict diet rules ... raises a person’s risk of heart disease, stroke, and type 2 diabetes.