A thiamine deficiency means an individual has low levels of vitamin B1 (thiamine) in their body. Thiamine is an essential ...

This deficiency doesn’t usually result from poor diet but is due to the body losing more thiamine in the urine. The kidneys ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up ...

The female reproductive system contains organs inside and outside the body. (Photo Credit: iStock/Getty Images) The function of the external female reproductive structures (the genitals) ...

If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.

There are eight B vitamins that support metabolism, nerve function, and energy production ... or have a medical condition that affects your body’s ability to absorb nutrients, you may benefit ...

Vitamins hold significant importance in your diet, serving as crucial aids for your body to sustain health and manage weight ...

Food is a fundamental habit that we must develop in order to obtain essential vitamins, minerals and nutrients. One of ...

Electrolytes, such as sodium and potassium, are essential for several body functions. Everyone needs electrolytes to survive. Many automatic processes in the body rely on a small electric current ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...