Treatment for thoracic spine conditions depends on the problem. In the case of a fracture, immobilization with a brace may be necessary to allow healing to take place. Once the fracture has healed, ...

I have heard about Tech Neck and how this whole generation is going to be hunched over sooner than any other generation as a ...

Kuo-Pin Wu, a traditional Chinese medicine doctor, says that smartphones and screens have become fixtures in our daily lives, ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the ...

A second stretch Mejia recommended is alternating between forward and reverse lunges. Additionally, half-kneeling windmills help with spine rotation, build core strength and stabilize hips and ...

A second stretch Mejia recommended is alternating between forward and reverse lunges. Additionally, half-kneeling windmills help with spine rotation, build core strength and stabilize hips and ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Brain Scan Predicts Effectiveness of Spinal Cord Surgery Dec. 3, 2024 — A 10-minute brain scan can predict the effectiveness of a risky spinal surgery to alleviate intractable pain. The result ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...