Treatment for thoracic spine conditions depends on the problem. In the case of a fracture, immobilization with a brace may be necessary to allow healing to take place. Once the fracture has healed, ...

I have heard about Tech Neck and how this whole generation is going to be hunched over sooner than any other generation as a ...

However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

Duration: 1-2 minutes Modification: You can also use a rolled-up towel instead of a foam roller. Benefits: Improves blood flow and increases thoracic spine mobility. 2. Child’s Pose with Shoulder ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the ...

A second stretch Mejia recommended is alternating between forward and reverse lunges. Additionally, half-kneeling windmills help with spine rotation, build core strength and stabilize hips and ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

Feel very stagnant during the day due to a pretty sedentary desk job? We've got the perfect answer with this 15-min mobility ...