They are excellent sources of protein and can be added to salads, soups, or made into dips like hummus. Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids.

There’s a dish that brings together fiery heat, creamy tofu, and savory pork into one irresistible bowl. Mapo Tofu wit ...

The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Incorporating superfoods boosts immunity, heart health, and brain function; a balanced diet ensures overall health.

We all know the air fryer is the quintessential culinary workhorse. But you may not realize that these unexpected foods are ...

This liminal-space week is a good time to fill your fridge, freezer and pantry with delicious, sustaining things.

Beans, peas, and lentils have more protein than red and processed meat. The Advisory Committee for the U.S. Dietary ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Ten years in, I have balanced family traditions with my dietary shift away from meat. I am happy to report my family has established a tradition of meatless Mondays, and that they don’t fuss when I ...

Dr Shelly Coe, senior lecturer in nutrition at Oxford Brookes University, has offered her insights into plant-based Christmas dinners.