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Verywell Health on MSN
4 天
10 Starchy Foods: Best Options and When to Avoid Them
Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...
1 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
Health.com on MSN
1 天
Study: This Type of Intermittent Fasting Linked to Weight Loss, Blood Sugar Control
New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...
HuffPost
1 小时
The Best Foods To Eat After Age 50, According To Nutritionists And A Geriatrician
It’s possible that your doctor has talked to you about eating in a way that promotes bone strength or keeps your blood sugar ...
Knowridge
6 天
Best breakfast foods for lowering blood pressure naturally
Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.
1 天
The #1 Dessert to Help Lower Cholesterol, According to Dietitians
Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...
Knowridge
1 天
Simple steps to lower your risk of pancreatic cancer
Pancreatic cancer is one of the more aggressive types of cancer, starting in an organ called the pancreas, which is located ...
2 天
10 Foods that have 10x nutrition when sprouted
Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...
healthshots
2 天
Sugar and cholesterol: How too much sweet intake affects your heart?
Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...
EatingWell on MSN
17 小时
The Best Time to Eat Dinner for Insulin Resistance, According to Experts
If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...
BlackDoctor
4 天
10 Reasons to Consider Adding Berries to Your Diet
Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.
Science Daily
5 天
Ultra-processed foods pose unique dangers for people with type 2 diabetes
Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...
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