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2 小时
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
9 小时
Controlling Type 2 Diabetes: Why Meal Timing Matters For Blood Sugar Management
Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...
Channel NewsAsia Singapore
11 小时
8 years ago, Singapore declared war on diabetes. Is it winning?
Diabetes is a global health crisis, particularly type 2 diabetes, which is heavily influenced by lifestyle habits, and ...
Knowridge
13 小时
Why blood pressure spikes in the morning and how to manage it
Many people may not realize it, but blood pressure tends to rise early in the morning. This morning spike, which often occurs ...
23 小时
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
1 天
on MSN
8 daily detox things to do to keep your kidneys naturally healthy
Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...
Health.com
1 天
Study: This Type of Intermittent Fasting Linked to Weight Loss, Blood Sugar Control
New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...
2 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
Knowridge
2 天
Simple steps to lower your risk of pancreatic cancer
Pancreatic cancer is one of the more aggressive types of cancer, starting in an organ called the pancreas, which is located ...
News Medical
4 天
Ultra-processed foods linked to liver disease and insulin resistance in obese children
Ultra-processed food consumption in obese adolescents is linked to insulin resistance and liver disease, stressing the need ...
BlackDoctor
4 天
10 Reasons to Consider Adding Berries to Your Diet
Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.
verywellhealth
4 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
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