Maintaining healthy blood sugar levels is crucial for minimizing the risk of diabetes. Here are ten easily accessible foods that can help: The Lemon Reduces the glycemic index, lowering blood sugar ...

Here's which foods are best to eat if you want to lower blood sugar and keep it under control ... especially if you're taking any medications. 10. Drink green tea According to a 2013 meta-analysis ...

High Blood Sugar Control Tips: Managing diabetes is vital for your health and avoiding serious complications. Elevated blood sugar levels can result in severe health problems, such as heart disease, ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Consuming more ultra-processed foods—from diet sodas to packaged crackers to certain cereals and yogurts—is closely linked ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Kahn and other experts say are the worst for cardiovascular health (diseases of the heart and blood vessels). It is well known that animal-based foods ... lower in fat and sugar — the yogurt ...