UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

I’ve taken up running and signed up for a half-marathon to keep me motivated. I know training puts a lot of wear and tear on ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

And, if you choose the healthiest kind of yogurt ... Susie recommends no more than 10 grams, but less is always better. A good amount of protein, at least 5 grams, Susie says.

When you use links on our website, we may earn a fee. Protein bars are a convenient way to up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you ...

Whether the milk comes from a cow or a plant, each type has different calories, protein, fiber, vitamins and minerals, making it difficult to know which is the best choice if you're trying to lose ...

There’s candy sitting out in the office breakroom, every grocery store end cap, and in your kid’s trick-or-treat bag (will they really notice if you grab a few fun size bars for yourself?).