Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Dec. 31—TOLEDO — The Alzheimer's Association Northwest Ohio Chapter will offer a free caregiver support group from 10:30 to 11:30 a.m. Jan. 14 from at the Bradfield Community Center, 550 S. Collett St ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.