If you pair exercise with a healthier, nutrient-rich diet and less sugar and late-night pizzas, you could be well on your way to stronger and more sculpted abs. If you can’t make it to the gym ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

3) Ultimate Ab Workout E-book (value ... and the handles have soft padding for total comfort. It is the perfect training equipment for your home gym! Superior Quality: Train with one of the ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

That's why you might find that more often than not, after you spend an hour at the gym busting through ... savvy is his nighttime ab routine, which consists of one exercise, one weight (or not ...

The belly is an area that typically needs a bit of extra TLC when it comes to gym time. Fear not, though, because we've done the research and are here with the best core-sculpting exercises to tighten ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

This trainer-led workout targets your deep core muscles and abs, and is all done standing up. You just need space to move your body and the kettlebell around and you're good to go. The routine ...

The flywheel delivers a smooth, quiet ride and has fine-tuned resistance levels of up to 100, which allows for a lot of ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do 30 seconds on one side, take a 10 second break, then do 30 seconds on the ...