From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Besides the side lunge, she also doesn’t mention if certain exercises should be performed with 12 reps on each side or 12 reps in total. I opted for 12 reps on each side, but if you’ve just ...

Ahead, find out why stair climber workouts are so awesome for your health—plus, the five best stair climber workouts to do on a machine or set of stationary stairs for a total body burn and ...

Phil Joffe shares three videos from his time as presenter of Body Beat for those days when you don't feel like hitting the gym. Photo credit ... fitness programme on TV called Body Beat which ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

These 10 quick exercises or workouts prove that staying active doesn’t have to mean an elaborate gym session. By incorporating these movements into your day, you can maintain your fitness ...

An elliptical can help you squeeze more workouts out of your home gym setup. Here are the best ... or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

“But the really cool thing is that [the sport] trains total body proprioception ... row — were yoga, strength training, cycling, barre, boxing, general “gym time,” running, dance and ...